Activities for over 60s

• Every Monday until 28 April 2025
• 10am to 11am

Join Magda's yoga classes for a rejuvenating experience that will leave you feeling positive and relaxed.

These sessions not only enhance coordination and balance but also contribute to your mental health and overall wellbeing, ultimately improving your quality of life.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Magda:

• phone: 07889 792736

• Every Monday until 28 April 2025
• 11.30am to 12.30pm

Join our creative arts and crafts workshop, a journey of imagination and fun running from November to April.

Each week, participants will enjoy hands-on experience with a variety of crafting techniques, including painting, collage, sculpture, and paper crafting.

This one-hour session perfectly blends creativity and skill-building, encouraging you to express yourself while learning new techniques. Whether you're a beginner or an experienced crafter, come and discover the joy of creating something with your own hands!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Sumera Kidwai:

• phone: 07944 593690

• Tuesday 18 March
• 10.30am to 11.30am

Join our invigorating Zumba sessions designed to  keep you active, healthy, and having fun with easy-to-follow dance moves and fantastic music! No experience is necessary—just bring your energy and enthusiasm!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Salma:

• phone: 07834 74695

• Tuesday 22 April
• 10.30am to 11.30am

Join our chair yoga class, designed to keep you active, improve flexibility, and enhance your overall wellbeing.

This session will guide you through various ranges of motion while providing support for your strength-building efforts.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Salma:

• phone: 07834 746951

• Every Tuesday until 29 April 2025
• 10.45am to 12.45pm

Our experienced Tai Chi practitioner Stuart provides comprehensive guidance in the Yang style. This focuses on energy flow and meditationto help improve balance and coordination, which is perfect for beginners.

Tai Chi is widely recognised as an effective exercise for preventing falls in older adults. Stuart also emphasizes the importance of mindfulness and proper breathing, enhancing your overall wellbeing.

These classes are designed at a steady pace to ensure you can comfortably progress in your fitness and movement.

Bookings can only be made 48 hours before the start of each session. Contact Stuart:

• phone: 07999 703021
• email: stuartjohnsuk@sky.com

• Every Tuesday until 29 April 2025
• 1pm to 2pm

The Otago exercise programme is a globally recognised, evidence-based initiative designed to enhance strength and balance, especially for older adults.

Originally developed in New Zealand, this program is now available in Hounslow to help you master a series of 17 strength and balance exercises. The aim is to improve your  stability and mobility while boosting your confidence on your feet.

All fitness levels are welcome!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Jardel Williamson: 

• email: Jardel.williamson@lamptongroup.co.uk

• Tuesdays:
  • 11 March
  • 8 April
• 2.15pm to 4.30pm

The dementia café provides a safe and supportive place for you to discuss your own or a loved one’s dementia diagnosis. Come and meet other people in similar situations, keep active, make new friends and feel more confident.

We also provide guest speakers and activities such as arts and crafts, singing or chair yoga. We aim to make every café a unique experience. We can’t wait for you to join us.

This is a free service, fully accessible and open to everyone affected by dementia.

No advance booking is required. You just drop in.

• Thursdays
  • 6, 13 and 20 March
  • 10 April
• 12pm to 1pm

Join our chair yoga class, designed to keep you active, improve flexibility, and enhance your overall wellbeing.

This session will guide you through various ranges of motion while providing support for your strength-building efforts.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Fiorella:

• phone: 07404 360755

• Every Thursday until 24 April 2025
• 1.30pm to 2.30pm

Join Anjli, our dynamic instructor, for vibrant and uplifting Bollywood dance classes infused with Western beats and moves, known as Bolly-fusion.

These sessions are designed to improve coordination, build strength, reduce stress, and enhance your rhythm - all while supporting falls prevention.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, contact Anjli:

• phone: 07723 352579

• Every Friday until 25 April 2025
• 11am to 12pm 

Whether you're exploring a new hobby, reigniting an old passion, or simply love to learn, these classes provide a supportive environment for your creativity to flourish.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Anastasia: 

• email: anastasia.londonphoto@gmail.com

• Every Friday until 25 April 2025
• 12.30pm to 1.30pm

Our chair exercise classes aim to keep you active, enhance flexibility, and promote overall wellbeing.

These sessions will guide you through various ranges of motion and provide support for strength building.

By improving balance and stability, and fostering positive self-perception, you'll leave feeling empowered.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please contact Anjli:

• phone: 07723 352579