Activities for over 60s

• Every Monday until 28 April 2025
• 2pm to 3pm

These therapeutic sessions will lift your spirits, help to make new friendships and improve your mental health. Sing your heart out.

Vocal exercises and toning will unlock your emotions and promote self-expression. Connect with others in our supportive group sessions. Share stories, laughter and melodies, and have a little chat in between.

Bookings can only be made 48 hours before the start of each session.

Contact David:

• phone: 07710 878186
• email: david@maplesolutions.co.uk

• Tuesdays:
  • 18 March
  • 1 and 15 April
• 2pm to 3pm

Our chair exercise classes are designed to keep you active, improve your flexibility, and boost your overall wellbeing.

These sessions will teach you the different ranges of motions and give you support with your strength building. Not only will it enhance your balance and stability, but it will leave you feeling more positive about yourself.

Bookings can only be made 48 hours before the start of each session.

Contact Sukhvinder:

• phone: 07946 425878