Activities for over 60s

Class one:

• Every Monday until 28 April 2025
• 2pm to 3pm

Class two:

• Every Tuesday until 29 April 2025 
• 3.15pm to 4.15pm

Our instructer Satvinder is highly experienced and renowned for her popular sessions. Specializing in yoga for individuals over 60, she offers a calm, relaxed and adaptable teaching style that accommodates all abilities.

Her classes are carefully designed to enhance both mental health and physical wellbeing.

To book you place, please contact Satvinder 24 hours before the session:

• phone: 07949422882

• Every Monday until 28 April
• 3.25pm to 4.25pm

Discover the world of art with our local artist and enthusiastic art teacher, Vicki.

Whether you are aiming to enhance your skills or simply want to spend a relaxing hour exploring creativity, Vicki brings her expertise in drawing and painting to offer enjoyable and captivating art sessions.

Unleash your creativity by joining us. All levels are welcome.

Bookings can only be made 48 hours before the start of each session. To reserve your place:

• email: thevictoriastory@gmail.com

• Every Tuesday until 29 April 2025
• 2pm to 3pm

Our experienced Tai Chi practitioner Stuart provides comprehensive guidance in the Yang style. This focuses on energy flow and meditationto help improve balance and coordination, which is perfect for beginners.

Tai Chi is widely recognised as an effective exercise for preventing falls in older adults. Stuart also emphasizes the importance of mindfulness and proper breathing, enhancing your overall wellbeing.

These classes are designed at a steady pace to ensure you can comfortably progress in your fitness and movement.

To book you place, please contact Stuart 24 hours before the session:

• phone: 07999 703021
• email: stuartjohnsuk@sky.com

• Thursdays:
  • March 13 and 20
  • April 10 and 17
• 2pm to 3pm

Our chair exercise classes are designed to keep you active, improve your flexibility, and boost your overall wellbeing.

These sessions will teach you the different ranges of motions and give you support with your strength building. Not only will it enhance your balance and stability, but it will leave you feeling more positive about yourself.

To book you place, please contact the instructor Fiorella 24 hours before the session:

• phone: 07404 360755

• Every Thursday until 24 April 2025
• 3.15pm to 4.15pm

Join Anjli, our dynamic instructor, for vibrant and uplifting Bollywood dance classes infused with Western beats and moves, known as Bolly-fusion.

These sessions are designed to improve coordination, build strength, reduce stress, and enhance your rhythm - all while supporting falls prevention.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, contact Anjli:

• phone: 07723 352579