You can help reduce the chances of falling in your home by doing things like:
- identifying and removing hazards
- making sure you can see properly
- improving your strength and balance
The NHS website provides information and links to helpful guidance about preventing falls.
Our 'Stay Steady and Active' website offers guidance and resources to help increase activity levels, test balance abilities and reduce the risks of falls.
Visit 'Stay Steady and Active' website
Strength and balance
- NHS website - Strength exercises
- NHS website - Balance exercises
- Go to our activities page to find local activities to improve your strength and balance
- Watch our strength and balance video
If you're worried about failing in your home, there are ways we can help.
