You can help reduce the chances of falling in your home by doing things like:
- identifying and removing hazards
- making sure you can see properly
- improving your strength and balance
The NHS website provides information and links to helpful guidance about preventing falls.
Strength and balance
- NHS website - Strength exercises
- NHS website - Balance exercises
- Go to our activities page to find local activities to improve your strength and balance
- Watch our strength and balance video
If you're worried about failing in your home, there are ways we can help.
